Saturday, August 28, 2010

Go to Work to Get Fit

Treadmill-workstation of Seattlepi
How would you like to have a workstation that combines a computer, a desk and a treadmill into one unit?  "Instead of being sedentary in front of your computer, you will stand. Instead of standing still, you'd walk on a treadmill. Instead of meeting around a conference table, you'd talk business while walking laps on a track."  Sounds perfect for those who spend most of their work time in front of a computer, huh?

My workspace is mobile.  I take it with me wherever I go.  It is made up of numerous complex smaller units that work systematically well... Well, most of the time.  There will be days that it'll need a little push, a tickle may be, some water?  Yeah a cup of water --with strong caffeine.

It's no electronic machine. Just the human machine.  My body.

Heavy load of work is done on my toes (or was it the middle sole as taught by chi running?) running around the perimeters of trees (yes, the few spaces left in Manila with trees. Email us to find out where.), standing tall falling tall (secret of our running clinic participants), breathing fresh air, listening to mild chirping of birds, and sometimes vis-a-vis puppies. Creativity "sprint off" during this time while perhaps, if lucky enough, I would use my phone to take down notes of the wonderful creation in my mind.  And few times, if waiting cannot wait, put it across the SMSpace.

I wish everybody have the option to have a workspace like mine :) While it's not available for everybody, each one can find time to stretch those muscles, burn some calories, get energetic and be revived in spirit while you hop on your running shoes.  Join RUNNEX as we hold, FREE Running clinic every Sunday at U.P. Plaridel Hall.  Email activeculture@Ymail.com for more details. 

Incidentally,  Executive Runners of the Philippines (RUNNEX), with the Quezon City government, is preparing for the 2nd Quezon City International Marathon slated on 5th December 2010.  Bigger-- Better-- More-- at Philstar.com

QCIM2 PressCon
PHOTO-Standing from Left to Right:
RUNNEX President Dave, QC Vice Mayor Joy, RUNNEX Chairman Atty Rudy, QC Mayor Herbert, RUNNEX Chairman Emeritus Professor Art





Treadmill-workstation photo courtesy of: seattlepi.com

Saturday, August 21, 2010

My Shawshank Redemption

by R.E.D.

"These walls are funny. First you hate 'em, then you get used to 'em. After long enough, you get so dependent on 'em." Red told the prisoners who have served half of their lifetime inside Shawshank.

We are enclaved in our own prison walls. An addiction for spending till the credit card maxed out. A fetish for news, funny it may seem --a close friend of mine, reads three broadsheets, listen to news three times a day sort of appetizer before the real main course.

For some it is a rare sickness.

I was diagnosed positive with HIV, not so far time ago.  After an occasion of bloodletting drive, I received a phone call urgently requesting me to appear at a health institution's office.

I wish I was deaf the minute the doctor told me the findings. But the words were audible even as my mind dwindled away from my dark past into the unknown future.

I was locked up in my own prison cell -- useless, dysfunctional, futile, of no value to society.

"The first night's the toughest, no doubt about it.. Old life blown away in the blink of an eye... a long cold season in hell stretching out ahead...nothing left but all the time in the world to think about it. Most new fish come close to madness the first night. Somebody always breaks down crying. Happens every time. The only question is, who's it gonna be?"

It's me this time. Call me RED.

Before the news, I watch my bright future as a runner, a marathoner, a triathlete. I watch what I eat, live a clean lifestyle, serve the community through medical mission and just passed, the bloodletting drive, which will change the rest of my life...

I am institutionalized for HIV.

After a time, it donned on me that being HIV positive does not mean living an abnormal life, dying sooner, stopping to care for loved ones, and standing as a problem to the society.

If for anything, this positivism has become my stronghold in living my life to the fullest not just for me but for the people that surround me.

"There are things in this world not carved out of gray stone. That there's a small place inside of us they can never lock away, and that place is called HOPE.. Hope is a good thing, and no good thing ever dies."

The gunshot at the starting line liberates me. I am taking the hopeful route, choosing to do extraordinary things in the race of my lifetime. Run with me..

"LIFE is what you make it, Let us choose to be POSITIVE,"  +redshoe

Help us support KEEP A CHILD ALIVE by providing medications for AIDS patients. Go to http://redshoe27.wordpress.com/ 


To learn more about HIV:

  • go to positivism.ph

  • listen to Wanggo Gallaga at youtube

  • search for Philippine National AIDS Council (PNAC)

Wednesday, August 11, 2010

Must Try TRI-MONA !!

TAGALOG translation: "Try mo na! Sige nahhh!"

Dancing wind chimes, hanging trinkets, parading native ecoproducts, conversing paintings and arts, greeted me at this shop, called TRI-MONA.

Sounds familiar? For the mall-goers in Quezon City, it does!  It's a "spin-off" from a popular mall with similar concept of offering various products to consumers, ONLY, Tri-Mona limit theirs with organic, natural, local.

The shop which partners with PGX, promotes FAIR TRADE (articles of the same are posted on its wall) and markets indigenous products of communities and people's organizations.

The interesting cafe with interesting stuff had an interesting MENU: I tried the Bacalao made of crushed premium "daing" labahita, sauteed in ORGANIC tomatoes, served with warm lightly toast pita bread. Perfect with freshly squeezed dalandan juice, sweetened with coco-sugar. That, as a starter!

For the main course, I devoured on Davao Tuna, crisp-locked Organic Vegetables and steaming hot Organic Rice! If only I had space in my belly, I would have enjoyed a succulent dessert... that is why I have to go back.. Go back on August 28th for the GREEN NITE. Will you come along? :)

MORE ABOUT THE SHOP: Tri-Mona

GENERAL MANAGER
Pangging (+63.915.648.4638)

HOUSE SPECIAL:
Davao Fish Kinilaw (fresh Davao tuna/blue marlin/tanigue in organic Davao tuba), Fresh Lumpia (with home made lumpia wrapper), Tofu-based dishes (made from organic soy beans), Vegetable or Seafood veggie-noodle dishes

Healthy Breakfast:
Ensaladang Ampalaya or Radish, Veggie Omelet, Lugaw with Tofu or Hard-boiled Organic Egg, Homemade Pancake with Fresh Fruit, Kesong Puti (cottage cheese) Sandwich on Whole-Wheat Pandesal

LOCATION:  112 Anonas Extension, Sikatuna Village, Quezon City, Philippines

OPEN:  Mondays to Saturdays, 8AM to 10PM. Sundays for private function only. Accepts catering.

NEXT EVENT:
13 Aug = TGIF buffet lunch (11AM-2PM) and dinner (6-9PM).  Promo PhP200 for Soup; Salad; 3 Viands of veg, fish, chicken; Dessert and Fresh herb tea!
17 Aug = Bukidnon and DENR officials
28 Aug = Green Nite serving all-vegetable buffet from 6 to 10PM. Every end of the month -- Call first to check the exact date.

CLICK HERE to Email us about the Green Nite!

Friday, August 6, 2010

WED-Phils on DENR's Orientation and Design

from World Environment Day (WED)-Philippines Network, also named Green Families and Communities Network (GFCN)

One of the ultimate reasons behind the poverty of Filipinos in our seven thousand one hundred one islands, is the destruction of ecological habitat of the millions of ecology dependent families of tribal societies in the upland, farming families in the lowland and fishing families in the vast coastal area considered to tbe twice longer than the entire coast of the United States of America.  These are the three sectors of the Economy of the Commons in our Island Economic Systems. At present, this marginalization of communities primarily dependent upon Ecological Habitat, became the primary actors beneath the new dimensions of social realities in our society: Overseas Contract Workers and the Phenomenon of Urban Poverty (railroad and solid wastes dependent communities, in Payatas, and so forth).

The bottomline here is the destruction of ecology systems where these millions of families have been primarily dependent for daily sustenance in the upland, lowland and coastal areas in the country.  The protection and preservation of these ecosystems have been the primary mandate of the Department of Environment and Natural Resources.

While the effect is clearly manifested in the Domain of the DENR, the cause is clearly in another Domain, that of NEDA, specifically its Medium Term Philippines Development Plan, which had created all of this pandemonium in the Economy of the Commons.  The way out therefore of National Poverty that we are in today is not only along the Dimension of the Domain of NEDA but a balance between the domain of the Economy of Globalization of NEDA with the Economy of the Commons within the Domain of the DENR.

A handy tool for this dilemma would be a National Environment Plan (NEP) approved by the Filipino People through a Regional Consensus of the Office of the President.  In this regard, the National Environment Plan of DENR would become a tool to audit the adverse impact of the Medium Term Philippine Development Plan of NEDA on the Economy of the Commons in the Countrysides.

At present, there are no clear dimensions of thinking along this line of conflict between the Economy of Globalization of NEDA and Economy of the Commons supposed to be protected by the DENR.  With this, too, all the regional offices of the DENR must be fully equipped to implement the objectives defined by this NEP, approved by the Filipino people under the leadership of no less than the President of the Republic of the Philippines.

Presented by Dr Ernesto R Gonzales of Pateros River Basin Organization (PATRiBOrg).  More of WED-Phils @
http://readdingz.blogspot.com/2010/05/proposed-resolution-agenda-for-green.html

PREVIOUS: For a People-based and Stable Environment Regime

Wednesday, August 4, 2010

For a People-based and Stable Environment Regime

BY TONY CRUZADA

THE NEW ADMINISTRATION of President Benigno S. Aquino III had campaigned and won on a people-based platform. The chief executive proclaimed himself upon inauguration that he was going to be the servant of the people and that we, the people, are going to be his boss. Earlier, he said the people were his source of strength. But how much can he possibly stretch the sense of these words so they would surely go beyond the rhetorics of populism and ultimately rebound to the interests of the people, to the people’s deliverance and survival and that of the Commons they have had to depend on?

As of now, the people are yet unassurred that the Aquino administration would take their side when it comes to environmental policies as these oftentimes conflict with the views of the economic rulers, namely the big multinational corporations as they have come to be consolidated and championed by powerful institutions such as the World Bank, International Monetary Fund and the World Trade Organization. The paradigms, programs and policies being imposed by these entities on the Philippine economy are debt-driven, import dependent and export-oriented to the clear detriment of any slim chance the country could ever attain a sustainable economic upturn.

These programs and policies have been enshrined in the Medium-Term Philippine Development Plan (MTPDP) by the super-powerful National Economic and Development Authority (NEDA), whose word outweighs the voices of all the other government executive instrumentalities, combined.

Justifying its essentially-suicidal prescriptions as absolutely necessary and our “only hope” in trying to win the war on poverty, NEDA has only succeeded in pushing us deeper in debt, desperation and destitution, ultra-dependent on other economies even for our staple food, and exporting our own people for short stretches of survival. All these years they have been giving us figures to paint a rosy picture on the graphs and charts but adequated safe and nutritious food does not appear on the dining tables of the average Filipinos, who have had to suffer, to boot, polluted air, polluted water and poisoned and denuded land.

How can President Noynoy accomplish any of these if the powerful foreign and local business interests are going to apply effecive pressure on the DENR and other government entities not to enforce legal and even Constitutional mandates on the effective protection of the environment?

To be sure, President Aquino’s initial signs of being starkly different from the predispositions and personal styles of his predecessors go a long way in building popular credibility of his earnestness, but at the end of it all, probably long before, the people have to be shown real substantial changes in governance that would be felt in the gut. On the environment front, for example, the all-out open mining policy has to be stopped. The import of poisoned food and food crops like genetically-modified organisms of GMOs has to be stopped. For a change, DENR has to start being consistently on the side of the local communities and their natural habitats. Really, it’s more difficult work than banning “wang-wang” sirens of abusive politicians and cops.

With its structural dilemma, and many of the laws allowing lawbreakers to invoke unclarities and loopholes in them, the DENR and other agencies are allowed to feign “excusable” incompetence and budgetary problems instead of having to admit out and out anti-people predispositions and also corruption to explain their dismal overall performance. Can President Aguino really make them work energetically to protect the people and the environment? No, they would probably prefer to repel the people’s complaints and inquiries with the typical “talagang ganyan!” line and may even occassionally offer to weep with us during the worst incidents of actually-preventable calamities.

To take a firmer hold on governance, specifically on the environment front, there really has to be a clear National Environment Plan, adequately insulated from the environmentally-destructive prescriptions of NEDA, to disallow premediated confusions and footdragging on environmental programs and policies and this has to be pursued with passion. Aquino cannot afford to do any less.

Ultimately, the ratings of the new government will sink or swim with this passion. WE therefore support the resolution of the recent Annual Assembly of the World Environment Day – Philippines Network to have a stongly pro-environment National Environment Plan drafted and promulgated that few much closer to the mandates of Philippine Agenda 21 than to NEDA’s MTPDP.

This is the more important matter than who the President would appoint to stably lead the DENR. It’s not a matter of personalities –Noynoy Aquino’s or Mon Paje’s.

About the Author:
Tony Cruzada is the Editor of Kamayan para sa Kalikasan Forum which meets every third Friday of the month to discuss about delicate issues about the environment.  Visit their Website @ http://kamayanforum.8m.net/