Chi Running in the Philippines

BY acTTive



Lit Onrubia

Over one breakfast with Executive Runners of the Philippines (Runnex), Lit Onrubia, formerly a basketball player, gave us the basics of Chi Running for free (the benefits of joining a running club like Runnex).  He is the first and only certified Chi Running instructor in the Philppines. He studied under the Chi Running master instructors Chris Griffin and Kathy Griest, who are both personally trained by Danny Dreyer, the founder of the said "revolutionary technique."


First, he stressed on correct form/posture. He said "we can’t run right if we can’t walk right, and we can’t walk right if we can’t stand right."

Second, go with gravity, not against it. If you have been following this blog, you should have learned the technique taught by a Triathlete (Iron Man) coach "Stand-tall Fall-forward". Same concept here. You do this by literally, standing upright then let your core look for gravity by falling forward. Click here to learn more about this concept or Kenyan Run

Third, avoid unnecessary movements of the head, arms, legs... What he means by all these? Click here to find out more about Chi Runnning or call the Chi Running workshop Hotline at +63.915.638.5801 and +63.2.507.4507

Click here to ask about ORGANIC FARM - Lot / Tour / Training / Coop / CSR in the Philippines